Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just
Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
Not every smoothie has to be sweet. Try this healthy green smoothie recipe for a fresh, tart flavor with a consistency that’s sure to fill you up. Packed full of fiber, vitamin K, vitamin C, vitamin A, iron, and calcium, our Granny Smith apple smoothie has everything you need to feel good from the inside
Spanish gazpacho soup is a spin on a dish that’s normally made hot. Gazpacho is a cold soup traditionally served as an appetizer. It’s best made a couple days in advance, making it an easy recipe if you’re hosting company. Try this hearty, easy gazpacho recipe for lunch, dinner, or as an appetizer in small
Try out this sweet salad that’s perfect for summer. Our restaurant-caliber salad with homemade blackberry vinaigrette makes a great presentation and the addition of the Advanced Plan approved fruit makes it a unique dish. You can top this healthy salad with organic roasted turkey or wild caught smoked salmon, or pair it alongside your favorite
This thick and creamy smoothie is a delicious treat for a hot summer day. You can customize this smoothie with the protein powder of your choice. We recommend Grass-Fed Whey Protein or Perfect Plant Protein. To create a chocolate raspberry smoothie, use the chocolate protein instead of vanilla! Garnish your fruit smoothie with fresh raspberries,
These blueberry muffins have just the right amount of sweetness — without any added sugar whatsoever. Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you
Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad recipe is vegan, you can top it with grilled wild fish or organic chicken. Customize this healthy salad with your favorite toppings — we recommend