Information for Patients
A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.
Wobble Cushion – Anterior T12
This video demonstrates how to warm up your spine with a specific exercise that helps to correct the thoracic spine plane. Going through this simple range of motions effectively addresses the subluxation pattern.
This exercise targets the lumbar vertebrae in your low back. Perform this exercise properly and you will accentuate the essential curve in your lower spine while stabilizing your lumbar vertebrae.
L-5 Spondylo Lower Exercise
This lower back exercise targets the lowest verterbra in your spine, or the L5. This is a two-part exercise that helps stabilize the bottom portion of your spine.
This simple exercise helps increase the effectiveness of spinal adjustments targeting your pelvis.We’ll demonstrate the proper technique and form for this exercise, so you can improve the health of your spine.